Freycob

"Good Food Made Easy"

Lamb Keema

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Such a simple but deliciously easy dish to prepare using a well stocked store cupboard’s ingredients is my lamb keema recipe.  When I worked for an accountancy practice, one of the clients I used to go out and visit would often feed me some of this for lunch that his wife had made. Bear in mind that they had two young girls who ate this – it would have me almost in tears with the heat – I’m such a wimp!  Be assured that mine is nowhere near as hot as that, but it can be if you want it to!

  • 2 medium onions
  • 15ml Rapeseed oil
  • ½tsp Cumin seeds
  • 2 Bay leaves
  • 1-2 chillies (according on taste)
  • 200g tinned tomatoes
  • 2tsp Garlic & Ginger paste (or 1tsp of each)
  • 1tsp Turmeric
  • ½-1tsp Chilli powder (according to taste)
  • 1tsp Garam masala
  • 500g Lamb mince
  • Salt
  • 50g frozen Peas
  • Cup water
  • Fresh Mint
  • Fresh Coriander
  • 4tbs natural yoghurt
  • 2tsp Mint sauce concentrate
  1. Finely chop the onions.
  2. Heat the oil in a large pan.
  3. Add the cumin seeds and bay leaves and fry off for 30 seconds.
  4. Add the onion and cook until starting to brown.  This should take 3-4 mins.
  5. Add the chopped chillies and the tomatoes.
  6. Stir through thoroughly and cook for 1 minute.
  7. Add the ginger and garlic paste, the turmeric, chilli powder, garam masala and mince.
  8. Stir, breaking the mince down to separate it.
  9. Add ¼ tsp salt and the cup of water, along with the frozen peas and stir thoroughly.
  10. Simmer for 20 minutes until cooked and the liquid has reduced by two thirds.
  11. Chop the mint and coriander finely.
  12. Add the herbs to the keema, mix together and cook for 1 minute.

  1. Remove and discard the bay leaves.
  2. Mix the natural yoghurt with the mint sauce concentrate.

  1. Serve the keema with a spoonful of the minted natural yoghurt, along with a naan bread.

Slow Cooked Shin of Beef

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I’d originally wanted to cook Ox cheek, however neither of my two local butchers had any, and only one had some British shin of beef as an alternative, so that’s what I’ve used for today’s dinner.  I’ve cooked this in 2/3 bottle of Aldi UK Fleurie red wine, from the Beaujolais region of France, but you could use an ale if you prefer.

30ml Rapeseed oil

2 medium onions, chopped

3 medium carrots, chopped

3 sticks of celery, chopped

3 cloves of garlic, bruised

2tbs Plain flour

Salt & pepper

2kg Shin of beef, diced

500ml red wine (or ale)

300ml beef stock

Handful of thyme, roughly chopped

2 Bay leaves

Stick of cinnamon

 

1. Preheat your oven to 180℃ (160℃ fan).

Slow cooked beef shin in Aldi Fleurie red wine

Slow cooked beef shin in Aldi Fleurie red wine

2. In a large casserole dish, heat 15ml of oil.

3. Fry the onions, carrots, celery and garlic until transparent, but not coloured.

Slow cooked beef shin in Aldi Fleurie red wine

4. Remove the vegetables to a bowl whilst you prepare the beef.

5. In a plastic bag, put the flour and season with salt and pepper.

Slow cooked beef shin in Aldi Fleurie red wine

6. Place the beef into the bag and toss to coat evenly. Shake off the excess.

7. Heat 15ml of oil in the casserole dish and fry the beef in batches until brown on all sides.

8. Remove the beef with the vegetables.

Slow cooked beef shin in Aldi Fleurie red wine

9. Add 100ml of the wine to the casserole dish and scrape the bottom of the dish to release all the flavours.

10. Add the rest of the wine, the beef stock, thyme, bay leaves and cinnamon stick, along with the browned beef and vegetables.

Slow cooked beef shin in Aldi Fleurie red wine

11. Give it a good stir to mix, put the lid on and put the casserole dish into the oven to cook.

12. Cook for 3-4 hours until the beef is tender and falls apart.

13. Remove the bay leaves, cinnamon stick and the garlic cloves.

14. Serve on a bed of chive mashed potatoes with some steamed savoy cabbage.

Slow cooked beef shin in Aldi Fleurie red wine

Meatballs with a Spicy Chilli Sauce

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Similar to my other meatball recipe, I made this today but had a play with the sauce to spice it up using a Knorr Mixed Chilli Flavour pot.
2 medium Onions
3 cloves Garlic
Generous handful of fresh herbs (I used basil, sage, thyme, oregano & parsley)
2 eggs
100g Dried breadcrumbs
500g Minced Beef
Sauce
Small handful of fresh basil, sage & oregano
540g Passata sauce
1 medium Onion
4tbs tomato ketchup
1tbs Tomato purée
2tbs Cider vinegar
Knorr beef stock pot
Knorr mixed chilli flavour pot
Extra Virgin Olive oil

1. In a food processor, place the onions, garlic cloves, herbs and eggs.
2. Blitz until they form a thick, foamy paste.
3. In a large bowl, place your breadcrumbs and mince.
4. Pour your onion, garlic, herb and egg paste onto the mince and breadcrumbs and mix together thoroughly, using your hands.  Then wash your hands.
5. Without the need to wash the food processor bowl, add the sauce herbs, Passata and onion.  Blitz these together until they form a smooth sauce.
6. Pour your sauce ingredients into a large saucepan and add the ketchup, tomato purée and cider vinegar.
7. Mix the Knorr beef stock pot in 500ml boiling water until dissolved.
8. Add this to the sauce mixture with the Knorr mixed chilli flavour pot (I only used half of the chilli pot, but add more or less according to your own personal taste).
9. Bring the sauce ingredients to the boil then reduce the heat to a simmer.
10. Roll your meatball mixture into small balls, about 2cm in diameter.
11. Heat a little olive oil in a frying pan and brown the meatballs all over.  It’s best to do these in batches so that they brown and don’t steam.
12. Transfer your browned meatballs to the sauce and shake the pan to coat.
13. Repeat until all of your meatballs are in your sauce mixture.  Try to avoid stirring the sauce so that you don’t break your meatballs up.
14. Bring a large pan of water to the boil and add your chosen pasta shape. Return to the boil then simmer until cooked to your liking.
15. Drain the pasta and add to your serving bowl.  Spoon some meatballs and sauce over your pasta.
16. Serve with a generous sprinkling of Parmesan cheese.


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