My Perfect Barbecue

It’s getting to that time of year, when the evenings are getting longer, the weather is getting warmer and we’re all realising that we can cook and enjoy the outdoors again.  With this in mind, and in association with the Central England Co-Operative, I’ve come up with some delicious ideas that you can use to cook yourself a tasty meal to enjoy outdoors with a cheeky glass of wine (or two).

Beef Burgers:
500g Lean minced beef
1 medium red onion
¼ Red pepper
¼ Orange pepper
Bunch coriander
Salt and Pepper to season
30ml Double Cream

1. Finely chop the onion and the peppers.
2. Chop the coriander.
3. Place the mince, chopped onions, pepper and coriander into a large bowl.
4. Add the cream and season with salt and pepper.

5. Mix together thoroughly and shape into 6 burgers.

6. Chill for 10 minutes in the fridge.
7. Cook on the barbecue until thoroughly cooked through.

Sausage Wheel:
1 Pack of Cumberland Sausages
3 long metal skewers (or use wooden ones that you’ve soaked in water)

1. Untwist the individual sausages and distribute the meat evenly throughout the skin.
2. Roll gently into a spiral.
3. Skewer through from one side, through the centre and back through the other side, evenly using your three skewers.

4. Brush the surfaces with oil and barbecue until cooked through.

Chicken, Pepper & Red Onion Skewers

1 Chicken breast, cubed
1 Red onion
¼ Red pepper
¼ Orange pepper

1. Cut the top and bottom off the onion, then stand it on one of the flat edges.
2. Slice vertically through the onion into 6 wedges.
3. Cut the peppers into pieces the approximate size of your onion wedges.
4. Thread the pieces of chicken, onion and pepper alternately onto the skewers.
5. Brush with a little oil and barbecue until the chicken is cooked.

Pineapple Salsa:
175 Pineapple in natural juice
4 Spring onions
50g Red pepper
15ml Cider vinegar
15ml Dark brown sugar
60ml BBQ sauce
5mm Root Ginger.

1. Chop the pineapple, onions and pepper.
2. Grate the ginger.
3. Place all the ingredients into a saucepan and heat through for 10 minutes.

4. Serve hot or cold with your cooked burgers and sausage wheel.

Soured Cream Mint Dressing:
100ml Soured cream
15ml Concentrated mint sauce

1. Mix the soured cream and the mint sauce together thoroughly.
2. Serve with your cooked meats and salad.

I served my burgers in warmed pitta breads, which I spread with the soured cream mint dressing and stuffed with salad.

I was provided with vouchers from the Central England Co-Operative to purchase ingredients to make my BBQ meal.

Jerk Chicken with a Pineapple Salsa

Make this as hot or as mild as you like by adjusting the seasoning.  Enjoy with the hot pineapple salsa and a fresh, crisp salad.  Also great with some proper, crispy chips (sprinkled with sea salt) for an extra special treat!

For the Salsa
175g Fresh Pineapple (tinned and drained if you can’t get fresh)
4 Spring Onions, chopped
50g Red Pepper, chopped
5mm piece root Ginger, grated
15ml Cider vinegar
15ml Soft brown sugar
60ml Barbeque sauce
Jerk Chicken
4 Chicken breasts, boned and skinned
60ml Rapeseed oil
30ml Lemon juice
15ml Jamaican Jerk / Cajun seasoning (adjust to taste)

1. Preheat your grill to a medium/hot setting.
2. To make your salsa, into a saucepan place all of your ingredients and warm through over a gentle heat.
3. Make 2/3 incisions into the chicken breasts with a sharp knife and rub all over with 30ml of the oil.
4. Sprinkle over the Jamaican Jerk/Cajun seasoning.
5. Mix the remaining 30ml oil with the lemon juice to use as a baste for the chicken breasts.
6. Grill the chicken breasts, seasoning side up for 4-5 minutes.
7. Baste occasionally with the oil and lemon juice mixture.
8. Turn over the chicken and grill for 3-4 minutes on the other side.
9. Turn over the chicken breasts back over to the seasoning side up, baste with the remaining baste and turn up the grill to the highest setting.
10. Grill for 5 minutes until crisp and dark in colour.
11. Serve with some of the warm pineapple salsa.

For the chicken breasts, if you prefer, you can either
a) Fry strips of the seasoned chicken for 8-10 minutes, or
b) Baste, season and cook the whole chicken breasts for 15 minutes at 190°C